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Todays WOD – 30 November 2021

By 30 November 2021January 4th, 2024No Comments

Warm Up

Good Mornings / Single Leg RDL / Monster Walks

 

Dradlift [ Week 5 ] 3×3 – 3×2 – 3×1

 

WOD

2-4-6-8-10-12-14-16

Thrusters 50/35

10-20-30-40-50-60-70-80

Double Unders