Gymnastic Warm Up
Scapular Pull Ups
Roll Up Pistols
HS Hold
Team Of Two WOD
Part a )
AMRAP 10 ( Round for Round )
RX “ Mary “
- 5 Handstand Push-Ups
- 10 Pistols (alternating legs)
- 15 Pull-Ups
INT “ Cindy “
- 5 Pull- Ups
- 10 Push Ups
- 15 Air Squats
Into
Part b)
1500m Ski
100 Burpee Box Jump Overs (24/20)
1500mSki
*One athlete working at the time
*Other athlete KB waiters hold 24/16kg