Barbell Warm Up
Weightlifting
Clean Squat + Hang Squat Clean
WOD
AMRAP 3:00
8 Front Squat 50/35
7 T2B
9 Box Jump Over 24/20”
Rest 2:00
AMRAP 3:00
6 Front Squat 60/40
7 T2B
9 Box Jump Over 24/20”
Rest 2:00
AMRAP 3:00
4 Front Squat 70/45
7 T2B
9 Box Jump Over 24/20”
Rest 2:00
AMRAP 3:00
2 Front Squat 80/50
7 T2B
9 Box Jump Over 24/20”