Today’s WOD – 2 February 2022

Aerobic Capacity Week 7

Warm Up Echo Bike Intervals

Main Set

4 Rounds

3:00 min max effort Echo Bike

3:00 min max effort C2Bike

3:00 Rest

WOD

Flight Stimulated 2.0

10-20-30-40-50-60-70-80-90-100

*Every time you break 5 Burpee to the Bar