Barbell Warm Up
Deadlift – Muscle Clean – Push Press
Tekkers :
Power Clean & Jerk
WOD
” Fast Bar “
2 Rounds
Max Effort Power Clean
10 sec – rest 50 sec
20 sec – rest 40 sec
30 sec – rest 30 sec
40 sec – rest 20 sec
50 sec – rest 10 sec
Rest 5:00
2 Rounds
Max Effort Power Jerk
10 sec – rest 50 sec
20 sec – rest 40 sec
30 sec – rest 30 sec
40 sec – rest 20 sec
50 sec – rest 10 sec
RX 50/35kg