Today’s WOD – 9 February 2022

Warm Up :

EMOM 7

3 Pull Ups / 6 Push Ups / 9 Air Squats

Drills 

Rope Climb 

WOD 

AMRAP 30min

10 Prison Burpee ( 3 Push Up with a Burpee )

2 Rope Climb

RX With the weighted vest or backpack