Partner Warm Up :5min
400m Row
18 Sit Ups
12 Thruster ( empty bar )
6 Jumping Pull Ups
Gymnastic / Barbell Set Up
Partner WOD
You Go :
AMRAP 0:00-5:00
27 Calorie Row
27 Thrusters 35/25kg
27 Pull-ups
I Go :
AMRAP 5:00-10:00
27 Calorie Row
27 Thrusters 35/25kg
27 Pull-ups
You Go :
AMRAP 10:00-15:00
21 Calorie Row
21 Thrusters 42/30kg
21 Toes to Bar
I Go :
AMRAP 15:00-20:00
21 Calorie Row
21 Thrusters 42/30kg
21 Toes to Bar
You Go :
AMRAP 20:00-25:00
15 Calorie Row
15 Thrusters 50/35kg
15 Chest To Bar
I Go :
AMRAP 25:00-30:00
15 Calorie Row
15 Thrusters 50/35kg
15 Chest To Bar
You Go :
AMRAP 30:00-35:00
9 Calorie Row
9 Thrusters 60/40kg
9 Bar MU
I Go :
AMRAP 35:00-40:00
9 Calorie Row
9 Thrusters 60/40kg
9 Bar MU