Warm Up
5 min
15 Scapular Pull Up
5 Inch Warms
30 Double Unders
Skill :
Rope Climb
WOD
2 Rounds
15 Rope Climb
150 Double Unders
1500m Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com