Today’s WOD – 3 March 2022

Warm Up :Tabata

Row

Double Unders

Bike

Reverse Alt . Lunges

Conditioning “Three Ladders “

EMOM 8

6-8-10-12-14-16-18-20 Cal

Row

Rest 2:00

EMOM 8

20-25-30-35-40-45-50-55

Double Unders

Rest 2:00

EMOM 8

6-8-10-12-14-16-18-20 Cal

C2Bike