CrossFit Open 22.2
WOD
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
RX ♂ 102 / ♀ 70 kg barbell
Scaled
♀ 43 kg , may step over bar on burpees
♂ 62 kg , may step over bar on burpees
Time cap: 10 minutes
CrossFit Open 22.2
WOD
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
RX ♂ 102 / ♀ 70 kg barbell
Scaled
♀ 43 kg , may step over bar on burpees
♂ 62 kg , may step over bar on burpees
Time cap: 10 minutes
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
Energy Gym & CrossFit Skirmish
Boroughmuir Rugby and Community Sports Club
2 Meggetland Wynd
Edinburgh
EH14 1XN
© 2024 Crossfit Skirmish Edinburgh.