CrossFit Open 22.1
Final Day
Option B
Team WOD
“ Max Cal Bike + Cindy “
AMRAP 20 (You Go I Go )
Max Cal Bike + AMRAP Cindy
Partner 1 : Bike
Partner 2 : 2 Rounds Cindy
*change after every 2 RD of Cindy
*two Scores for workout Max Cal bike , Total RD of Cindy
RX “Cindy”
5 Strict Pull Ups , 10 HR Push Ups , 15 Air Squats
INT “Cindy”
5 Kipping /Jumping Pull Ups
10 Push Ups
15 Air Squats