Warm Up
Part a)
5min
:30 sec Bike
:30 sec Rest
Part b)
30 Plate G2O
Tekkers
Double Dumbbell
Push Press / Power Clean
WOD
AMRAP 5
7 – DB Push Press (2×22 2x15kg)
9 – Box Jump (24/20”)
12 – Wall Balls (9/6kg)
-Follow
5min Max Distance Bike
-Follow
AMRAP 5
12 – DB Power Clean (2×22 2x15kg)
9 – Box Jumps (24/20”)
7 – Wall Balls (9/6kg)