Today’s WOD – 2 April 2022

Warm Up: 7min 

200m Row

10 Ring Rows / 10 Scapular Pull Ups / 10 Air Squats

Gymnastic Skill

Ring Dips / Pistol Squats

WOD

For time:
Run 750 meters

8 rounds of the triplet :
Pull-up, 10  / Pistol Squat , 10 / Ring dip, 10

Run 750 meters