Warm Up : “Barbell Tabata “
Shoulder Press
Bent Over Row
[ Use light weight ]
Bench Press
2-2-2-2–2
WOD AMRAP 15
12 deadlifts 80/50kg
9 Burpee Over The Bar
6 Rope Climb
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com