Barbell Cycle
Power Clean / Front Squat / Power Jerk
WOD
Every 90sec. For 10 Rounds
3 Power Clean
3 Front Squat
3 Jerk
RX 70/50kg
Stretch & Mobility
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com