Todays WOD – 10 May 2022

Team Warm Up:

Synchro Burpee Over The Bar / Partner Deadlift

Team WOD
Run 600 (together )
30 Synchro Burpee Over
30 Partner Deadlift 140/100
Run 600 (together )
20 Synchro Burpee  Over
20 Partner Deadlift 140/100
Run 600 ( together )
10 Synchro Burpee Over
10 Partner Deadlift 140/100