Today’s WOD – 6 June 2022

Midline Warm Up

3 Sets

:30 Sec Plank Hold

:30 Sec Hollow Rocks

:30 Sec V-Sits or Candle Sticks

WOD

3 Rounds

20 Dumbbell Snatches 22/15kg

20 Burpees over Dumbbell

20 Toes to bar

-Rest 2 Minutes between rounds –

*increase weight every round

22/15kg

25/17kg

27/20kg