Warm Up
5min Ski ( you go I go )
Barbell & Gymnastic Warm Up :
Pull Ups
Thrusters
Partner WOD
6 Rounds (Every 4 Minutes)
24 Chest to Bar Pull Ups
20 Cal Ski
16 Thrusters 60/40kg
*Split all reps as needed
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com