Warm Up : 6 MIN
EVEN : SKI
UNEVEN : SINGLE UNDER
PROGRESSION :
PULL UPS / C2B
WOD
3 ROUND
AMRAP 5:00
100 – DOUBLE UNDERS
30 – PULL-UPS
50 DUMBBELL SNATCHES (22/15kg)
REST 5:00 BETWEEN ROUNDS
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com