Warm Up
5min
Row / Ski
Barbell Warm Up
2 Sets
12 Monster Walk Sets
12 Banded Good Mornings
Tekkers : Deadlift
WOD
6 Sets
21/18 Cal Row
15 Lateral Burpee Over The Box 24/20”
9 Deadlift 130/95kg
*Rest 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com