Todays WOD – 2 August 2022

Gymnastic Warm Up

AMRAP 7min :

4 Rope Pull Ups

:30sec HS Hold

8 Pike Push Ups

Gymnastic Skill : Ring Dips

6 Sets ( 2 minute each )

WOD

2 Rope Climbs

5 Wall Walks

Max effort Ring Dips

-rest 2 minute between sets-

*Score is number of Ring Dips