Squat Warm Up
Front Squat [ week 18 ]
1RM Front Squat follow buy
2×1@80% 2×1@85% 2×1@90% from today 1RM
WOD
21-15-9
OH Squat 60/40kg
Burpee over the Bar
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Email: siobhan@energygym.co.uk
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