Warm Up
Box Step Up
Bar Push Press
EMOM 8
8 Push Press
WOD
25 Box Jump Over
50 GHD Sit Up
100 Wall Ball
50 GHD Sit Up
25 Box Jump Over
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com