Today’s WOD – 18 August 2022

Barbell Warm Up

AMRAP 5

5-7 reps of each

Muscle Clean + Front Squat + Press + Jerk

Front Squat Waves

From 1RM front squat :

3 sets

3@80

2@85

1@90

Rest 3 min

Complex

Establish Heaviest Complex in 9min

3 Hang Clean + 2 Front Squat + Jerk