Warm Up
5 Sets ( You Go I Go )
100m Rowing Up
* every Meter over or under burpee over the row
Deadlift Takers
Partner WOD
30 Deadlift 100/70kg
15 Box Jump 24/20”
25 Deadlift 120/80kg
15 Box Jump 24/20”
20 Deadlift 140/90kg
15 Box Jump 24/20”
15 Deadlift 160/100kg
15 Box Jump 24/20”
*Every 3:00 including 0:00 both athletes perform
9 Synchro KB Swing 32/24”