DYNAMIC WARM UP
DRILLS : T2B
PARTNER WOD
AMRAP 24
100 DOUBLE DUMBBELL BOX STEP OVER (24″/20″)
100 DOUBLE DUMBBELL OH LUNGES ( 2x 22/15kg)
*EVERY SECOND MINUTE
[STARTING AT 0: 00]
7 SYNCHRONISED T2B
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com