WARM UP : EMOM 6
EV MIN :10 DEADLIFT
UN MIN : 10 BACK SQUAT
STRETCH
4 WORKING SETS @75%
7 BACK SQUAT
INTO…
7 DEADLIFT
*REST BETWEEN THE SETS AS REQUIRED
COOL DOWN
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com