Monday 4.3.2024
Final Call : CrossFit Open 24.1
Option B WOD
AMRAP 21
Row 500m
25 Wall Balls
50 Double Unders
Tuesday 5.3.2024
Barbell Warm Up
Barbell WOD
3 Rounds
5 Deadlift
5 Hang Power Clean
5 Front Squat
-Rest 1min –
2 Rounds
10 Deadlift
10 Hang Power Clean
10 Front Squat
-Rest 1min –
1 Round
15 Deadlift
15 Hang Power Clean
15 Front Squat
RX 60/40kg
Wednesday 6.3.2024
Dynamic Warm Up
Skill T2B
WOD
6 Rounds
AMRAP 3
15 25ft Shuttle Run
Max Reps T2B
Rest 1:30
Barbell Club
Clean & Jerk Warm Up
Clean Pull , Hang Power Clean , Front Squat Jerk
Clean & Jerk 6×6@60%
Thursday 7.3.2024
Recovery Day
Calm Before The Storm 24.2
ROM WOD
Warrior Routine “ Gerta “ 47min
Friday 8.3.2024
CrossFit Open 24.2
To be announced
Gymnastic
Week 10
Free Style Session
Personal Choice Of the Move
Saturday 9.3.2024
CrossFit Open 24.1
9:30 – 1pm ( No booking required )
Sunday 10.3.2024
HY-RX Prep
For Time
-1000m Run
50 Wall Ball
-1000m Ski
50m Burpee Broad Jumps
-1000m Run
50m Sled 120/90kg
1000m Row
50m Walking Lunges 35/22kg
-1000m Run