Squat Therapy
Back Squat Waves ( Week 4 )
Set 1: 1 Rep
Set 2: 1 Rep
Set 3: 1 Rep
3 Minutes Rest
Set 4: 1 Rep
Set 5: 1 Rep
Set 6: 1 Rep
3 Minutes Rest
Set 7: 1 Rep
Set 8: 1 Rep
Set 9: 1 Rep
WOD
Teams 2
On the 1:30 x 6 Sets:
Set 1: 11 Deadlifts + 11 Push Jerks
Set 2: 11 Deadlifts + 9 Push Jerks
Set 3: 11 Deadlifts + 7 Push Jerks
Set 4: 11 Deadlifts + 5 Push Jerks
Set 5: 11 Deadlifts + 3 Push Jerks
Set 6: 11 Deadlifts + 1 Push Jerk
*RX Deadlift :
120/85kg
Push Jerk :
50/35, 60/40, 70/45, 80/50, 90/55, 100/60kg
*Two barbells : Partner a) Deadlift – Partner b) Push Jerk then swap