Warm Up
5 x Shuttle Prints ( inside )
Active Recovery Conditioning
Max Distance
-7:00min Run
Rest 2:00min
-7:00min Bike
Rest 2:00min
-7:00min Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
