WOD – 27 October 2020

Warm Up

EMOM 7

120/100m Row

Test

Row 1-000m ( Week 5 )

100% effort

Strength

Back Squat

10 – 8 – 6 – 4 – 2

10 @65% back squat 1RM

8 @72% back squat 1RM

6 @78% back squat 1RM

4 @83% back squat 1RM

2 @88% back squat 1RM

*Rest 3:00 between sets