WOD From Home – 25 February 2021

Barbell Warm Up 

Third Week DT Progression

Barbell Conditioning 

2 Rounds of DT

-Rest 2:00

2 Rounds of DT + 5kg

-Rest 2:00

2 Rounds of DT + 5kg

-Rest 2:00

2 Round of DT + 5kg

*DT

12 Deadlift

9 Hang Power

6 Jerk

*Working on weight and mechanics not the speed