Gymnastic Warm Up
Push The Wall
Hollow Rolls
Wall Walk Up
HS Hold
Skill
Working on HS Hold
Midline
50 Sit Ups
15 Yoga Push Ups
50 Hollow Rocks
40 Sit Ups
15 Yoga Push Ups
40 Hollow Rocks
30 Sit Ups
15 Yoga Push Ups
30 Hollow Rocks
20 Sit Ups
15 Yoga Push Ups
20 Hollow rocks
10 Sit Ups
15 Yoga Push Ups
10 Hollow Rocks