Today’s WOD – 28 January 2022

Warm Up :

Scapular Push Ups / HR Push Ups

Good Mornings / Strict Press

Scapular Pull Ups / Kipping Pull Ups

WOD

a)

1-2-3-4-5-6-7-8-9-10

Bench Press 80/50kg

Strict Pull Ups

Rest 5:00

b)

20-18-16-14-12-10-8-6-4-2

Deadlift 100/65kg

Burpee Over The Bar