Today’s WOD – 27 January 2022

Aerobic Capacity [ Week 6 ]

Warm Up :Echo Bike Intervals

5 Sets

2min Max Effort

Rest 4:00

*Aim to get higher RPM ,from 5min test week 1 and Week 5

WOD

AMRAP 12

10 KB SDHP 24/16kg

10 KB Box Step Up 24/20’

10 KB Swings 24/16kg