Warm Up
Tabata “ Double Unders “
Climbing Rope Mechanics
WOD [ 6 Rounds ]
3 min AMRAP
3 Wall Walk
3 Rope Climb
Max Effort Double Unders in remaining time
Rest 3:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com