Today’s WOD – 30 March 2022

Warm Up :

3 Sets

20m Brad Jumps

5 Inch Warm

20 Hollow Rocks

Deadlift

5-4-3-2-1

WOD

21-DB Snatch 25/17kg

21-Burpee Over DB

21-T2B

-Rest 1:00

18-DB Snatch 27/20kg

18-Burpee Over DB

18-T2B

-Rest 1:00

15-DB Snatch 30/22kg

15-Burpee Over DB

15-T2B