Warm Up : “Barbell Tabata “
Shoulder Press
Bent Over Row
[ Use light weight ]
Bench Press
2-2-2-2–2
WOD AMRAP 15
12 deadlifts 80/50kg
9 Burpee Over The Bar
6 Rope Climb
Warm Up : “Barbell Tabata “
Shoulder Press
Bent Over Row
[ Use light weight ]
Bench Press
2-2-2-2–2
WOD AMRAP 15
12 deadlifts 80/50kg
9 Burpee Over The Bar
6 Rope Climb
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
Energy Gym & CrossFit Skirmish
Boroughmuir Rugby and Community Sports Club
2 Meggetland Wynd
Edinburgh
EH14 1XN
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