WOD – 12 December 2019

Partner Warm Up

8:00 min D.U Ladder

10-20-30-40-50-60-70-80-90-100

You Go I Go

Conditioning

Teams of 2

0:00-8:00 min
100/80 Cal. Row
30 Syncro Bar Facing Burpees

8:00-16:00 min
100/80 Cal. Ski
30 Syncro BFB

16:00-24:00 min
100/80 Cal. Assault Bike
30 Syncro BFB

Stretch