WOD – 24 December 2019

Warm Up

Conditioning

For Time:

1000m Ski Erg

75 Bench Press 65/45kg

1000m Ski Erg

BARBELL CLUB

Snatch Warm Up

a) Power Snatch

3×2/ 2×2/2

b) Snatch Balance

3×2/ 2×2/ 2

c) Push Press B/B + OHS

3×2/ 2×2/ 2

d) Snatch Deadlift Deficit

3×2/ 2×2/ 2