Today’s WOD
Warm Up
3x
Coach Mike Burgener Snatch Warm Up
Strength
Snatch Complex
Power Snatch -Squat Snatch -OHS
6 Working Sets 60% from Snatch 1RM
WOD
7 Working Sets In pairs
Every 3:00m
9 -Power Snatch
21 -Pistol Squats
Rx 50/35kg
Stretch and Mobility
