WOD – 14 August 2019

Today’s WOD

Warm Up
3x
Coach Mike Burgener Snatch Warm Up

Strength
Snatch Complex
Power Snatch -Squat Snatch -OHS
6 Working Sets 60% from Snatch 1RM

WOD
7 Working Sets In pairs
Every 3:00m
9 -Power Snatch
21 -Pistol Squats
Rx 50/35kg

Stretch and Mobility