WOD – 16 August 2019

Today’s WOD

Warm Up
3x
10 HS Shoulder Touches
20 Ring Rows
30 D.U

Conditioning
8 Rounds
20 Seconds On / 20 Seconds Off:
1 Round
a)Chest to Bar Pull-ups
b)Assault Bike Calories
c)Handstand Push-ups
d)Ski Erg Calories

Stretch and Mobility