Warm Up
Bike Sprints
7x 30 on / 60 rest
Skill
Rope Climb
Devil Press
WOD
- a) Amrap 10 min
6-Rope Climb
12-Devil Press
Rest 3:00
- b) Amrap 10 min
6-KB OH Lunges left / right
12-KB Box Step Up
RX DB 22/15kg KB KB 24/16kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com