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Workout

WOD – 23 August 2019

By 21 August 2019May 2nd, 2025No Comments

Warm Up

Tabata Air Squat

Strength (Back Squat )

3-3-3-3-3

WOD

Every 3 mins (10 rds)

19 Wall Balls 9/6kg

19 Cal. Row

*Record each rd*