Workout

WOD – 7 September 2019

By Crossfit Skirmish5 September 2019May 2nd, 2025No Comments

Stretch & Mobility

Strength

Front Squat

3RM Follow by 3×3@90%

WOD

3 RD FT

100 D.U

30 T2B

Previous PostWOD - 8 September 2019
Next PostWOD - 6 September 2019

Get In Touch

Find Us

Find us on Google Maps

Opening Times

Monday	6.30am – 9pm
Tuesday	6.30am – 9pm
Wednesday	6.30am – 9pm
Thursday	6.30am – 9pm
Friday	6.30am – 9pm
Saturday	9am – 1pm
Sunday	9am – 1pm

Leaflet | © OpenStreetMap contributors

© 2025 Crossfit Skirmish Edinburgh.