Stretch & Mobility
Strength
Front Squat
3RM Follow by 3×3@90%
WOD
3 RD FT
100 D.U
30 T2B
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com