31 Heroes
AMRAP (with a Partner) in 31 minutes
- 8 Thrusters (50/40)
- 6 Rope Climbs (15 ft)
- 11 Box Jumps (30/24 in)
- Partners alternate 400m plate run (20/15)
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a plate (20/15). When Partner 2 returns from the run, Partner 1 will grab the plate , and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. This is an AMRAP workout so score is total rounds and reps at the end of 31 minutes.
BARBELL CLUB
Warm Up
-Snatch High Pull – Muscle Snatch – OH Squat
a) Power Snatch 5×5
b) Push Press +Snatch Balance 5×5
c) Snatch Deadlift Pause 3sec at power 5×5