Warm Up
(10min moving through the movements )
-Monster Walks
-Good Mornings
-Bulgarian Split Squat
Strength
Deadlift 1RM
WOD
21-15-9
Bench Press 80/50
Burpee Jump to the plate
Med Ball Sit Up
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com