Squat Therapy
Strength
Back Squat 5-4-3-2-1-1-1
keep the rest to 2:00 or less, as we build to moderate loads. Not to exceed 90% on the final rep of the squat
WOD
50 Front Squats 40/25kg
25 Burpee Pull Ups
50 Back Squats 40/25kg
lift the bar from the floor.Working load not exceed your 45% from 1 rep max of the squat.
BARBELL CLUB
Warm up
Klokov Hang Snatch High Pull 4×4
a) Hang Power Snatch + Power Snatch 4×4
b) Snatch Balance + OHS 4×4
c) Snatch Deadlift + Pull 4×4